In this 2 hour course for women's self -defense, we will cover specific techniques to fight back against a larger, stronger attacker! Great for ages 13-99. Abduction prevention, date gone bad, and even domestic defense covered.
Join this event for a fun, productive day learning man skills! Saturday May 4th from 2-8 PM. Workshops will include grill skills, hand to hand combat, weapon safety, basics of car maintenance, nutrition basics, and stories of great men throughout history. Dinner included. Great event for ages 13-99 years old!
Join us for an amazing experience with Ricky Lundell! Ricky's accolades and coaching capability make him one of the best coaches in the world. This 2 hour grappling seminar will be Saturday May 11th from 12-2 PM. Come learn from Ricky at Spartan Nation.