Class Schedule
At Spartan Nation Combatives and Fitness in Mesa, AZ, we run classes morning to night, so you can train when it works best for you. Check out the schedule and lock in your next session.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Boot Camp | Boot Camp | Boot Camp | ||||
| 9:30 AM | Cardio Kickboxing | Mitt Boxing | Cardio Kickboxing | Mitt Boxing | Cardio Kickboxing | ||
| 10:00 AM | Open Mat | ||||||
| 4:30 PM | Mitt Boxing | Functional Strength | Mitt Boxing | Functional Strength | Power Lifting | ||
| 4:30 PM | Kid's Striking | Kid's Wrestling | Kid's Striking | Kid's Wrestling | |||
| 5:30 PM | Power Lifting | MMA | Power Lifting | MMA | |||
| 6:30 PM | Submission Wrestling | Muay Thai Striking | Submission Wrestling | Muay Thai Striking |
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Fight Technique Classes
Learn to Fight! We offer Muay Thai Striking, Submission Wrestling, and Mixed Martial Arts classes. Each of these classes teach essential self-defense techniques and will expand your knowledge of fighting. Kickboxing, Grappling, and MMA in Mesa Personal Training in Mesa Spartan Nation Combatives and Fitness in Mesa.
Fight Fitness Classes
Learn to throw a punch, throw a kick, and get in great shape while having fun! Mitt Boxing and Cardio Kickboxing are some of our most popular classes. You will learn the proper form of striking and get a kickbutt workout at the same time!
Strength and Conditioning Classes
Lift weights, learn proper form, and get strong! Bootcamp, Functional Strength, and Power Lifting will help you build strength, look great, and feel great. These are guided classes with a coach. The workouts are meant to prepare you for any physical obstacles you face. Let’s get STRONG!
Kid’s Striking
Kids ages 5-12 years old learn the fundamentals of kickboxing. Your child will gain confidence, physical fitness, self-defense, and discipline.
Kid’s Wrestling
Kids Ages 5-12 years old are shown various grappling techniques including takedowns, positioning, and submissions. Kids get in great shape, learn valuable skills, and have a blast doing it!
Power Lifting
Power Lifting is a class to get stronger. It’s a weightlifting class. Our world class coach programs an exact routine for you in a small group setting with great energy. If you come to Powerlifting regularly, you will get stronger.
Bootcamp
Early morning workout class starts at 5:15 AM on Monday, Wednesday, and Friday. Start your day right with a combination of strength training and cardio conditioning.
Functional Fitness
Our functional Fitness class is a combination class of strength training and cardio conditioning. In this class, we often use the echo bikes, the rower, kettlebells, and bodyweight exercises. one thing you know you’ll get is a fantastic workout.